Yoga's practice


Yoga's practice takes place as follows:

Yama (principles of a moral order, allowing one to be in harmony with one's fellow beings, society, nature.)
1. Ahimsa – non-violence
2. Satya – telling the truth
3. Asteya – honesty
4. Brahmacharya – control of senses and sensuality
5. Aparigraha – non-possession over material goods

Niyama: (personal discipline to progress in the path of yoga)
1. Saucha – purity
2. Santosha – contentment
3. Tapas – austerities, Yoga practice
4. Svadhyaya – study of the Self (one's true nature) and sacred scriptures
5. Ishwarapranidhana – surrender to that which is higher

Asanas: poses

Pranayama: control of energy through breathing

Pratyara: abstraction of the senses

Dharana: concentration

Dyana (Chan in China, Zen in Japan): meditation

Samadhi: Contemplation

The last 3 categories are grouped under the name of
Samyama (समाधि).

The first 2 principles (yama and niyama) are, alas, rarely followed, especially in the West. Yet they are part of the essential basis for truly advancing in this science and discipline.
There are many kinds of traditional yoga and I will name a few:
Hatha yoga, Bhakti yoga, Karma yoga, Laya yoga, Kriya yoga, Nada yoga, Jnana yoga, Raja yoga, Ashtanga yoga, Yoga nidra, Dyana yoga etc...
In order not to mislead the reader, we are only talking here about Hatha yoga, Yoga nidra, Nada yoga and in Tibetan yoga, we are advancing paths for the understanding and practice of the 6 yogas of Naropa (see "Tibetan yoga and the secret techniques), mainly on the yoga of dreams and sleep, the yoga of transference of consciousness, the yoga of inner heat, the yoga of the intermediate state (bardo) (see "the Tibetan book of the dead), yoga clear light. (see "the awakening of the luminous spirit")

It is necessary to clarify that yoga is not a religious practice; it is a science of the mind and body, prodigious and complex, and above all a difficult practice for whoever wants to see it through to its conclusion, and which, no more than physics or mathematics, requires belonging to a any religion.

It improves those who devote themselves to it with assiduity and interest, and there are people in France belonging to the Christian religion who have drawn great benefits from it. For example,
Jean Deschanet, or the monk Henri le Saux and also the priest Jules Monchanin. Yoga is also practiced in France in certain monasteries or convents.

Being a science and a technique, it is secular and compatible with all religions.


Un élément de la pratique des asanas et du pranayama consiste à être très attentif aux sensations dans le corps, pendant la posture et durant la période de relaxation qui suit; on devient ainsi conscient de l'effet de la posture (ou du pranayama) et petit à petit, on commence à ressentir le corps énergétique (corps pranique).

On retrouve, dans plusieurs instructions concernant la méditation, le développement de cette conscience fine des sensations dans le corps et l'intérêt de se relier au corps énergétique, qui sont un aspect important de cette discipline. 
Hors, la pratique des asanas permet de ressentir cette perception plus facilement; la méditation affinera cela par la concentration liée à l'attention  et ce préalable favorisera ce travail.

Carte postale

Postcard from an original work

For any information contact me


This service is used to secure web forms of our website and required if you want to contact us. By accepting it you agree to Google's privacy policy:

Google Analytics

Google Analytics is a service used on our website that tracks, reports traffic and measures how users interact with our website content in order for us to improve it and provide better services.


Our website allows you to like or share its content on Facebook social network. By activating and using it you agree to Facebook's privacy policy:


Integrated tweets and share services of Twitter are used on our website. By accepting and using these you agree to Twitter's privacy policy: